Dry brushing: the self-care ritual to adopt
Dry brushingis a very old beauty ritual imported from Asia. It consists in brushing the skin without water, without cream, without oil: dry! But what is this technique for? What are these benefits? How to practice it? We tell you everything!
In this article you will find:
Benefits of lymphatic brushing
Dry brushing, which brush to use?
What care to use after brushing the body
Click on the part that interests you to go directly to it!
What is dry brushing?
Body brushing is emerging in the West and has recently gained notoriety thanks to the recommendations of celebrities such as model Miranda Kerr and actress Gwyneth Paltrow. They have integrated it into their skincare routine, and they are right! Apart from being a beauty gesture, which tones the skin, it is above all a health gesture that stimulates the tissues for better blood circulation. Detox effect guaranteed!
Dry brushing and lymphatic drainage: how does it work?
First of all, what is lymph? Lymph is a liquid in our body that travels through a network of vessels called the lymphatic system. This system's mission is to get rid of waste and toxins and protect us from external aggressions.
Dry brushing helps stimulate the epidermis, the layer of skin visible to the naked eye, and the dermis, the second layer in which the lymphatic network is located.
Unlike our blood circulation, the lymphatic network does not work by the pump system, its good circulation depends on our movements. It, therefore, needs to be stimulated, whether through physical activity or lymphatic brushing.
In other words, the more movement we do, the more we stimulate the circulation of lymph, which contributes to glowing health!
The benefits of dry brushing for the body and skin
Lymphatic brushing is a concentrate of virtues for our body.
Dry brushing stimulates the immune system
The skin is the first protective barrier against external aggressions. In fact, in the epidermis are small cells called "Langerhans" which will intercept foreign bodies.Dry brushing will stimulate these cells to make them more active.
Dry brushing for gentle cleaning
Dry brushing allows the skin to breathe! It takes care of removing plugs that could clog the pores and create small imperfections, such as pimples, blackheads or ingrown hairs. Brushing leaves the skin soft and rids it of toxins.
Body brushing boosts circulation
Lymphatic brushing stimulates micro-blood circulation, which helps oxygenate the skin. A real wave of revitalizing freshness should reduce the feeling of heavy legs and prevent water retention.
Dry brushing for muscle relaxation
People who participate in sports experience the pain of body aches. They are due to an acid created by our body, which is usually evacuated by the lymph. Dry brushing speeds up the elimination process and relieves pain for faster recovery.
Dry brushing to exfoliate the skin
Regarding the appearance of the skin, dry brushing removes any dead cells that are on the surface. Results? Soft and silky skin.
An anti-cellulite brush?
If the lymph cannot circulate because of certain obstructions produced by our body, which may be due to excess water or even a lack of physical activity, then this will create clumps, which we also called: cellulite. Dry brushing prevents the establishment of the orange peel and reduces its appearance.
Dry brushing, a well-being ritual
Above all, dry brushing is also a moment of self-care. 5 minutes of relaxation where you offer your body a relaxation break.
How to practice dry brushing?
To perform dry brushing, you must follow a very simple rule: dry brush. Indeed, you can forget about creams, scrubs, and even oils, the only tool you will need is your body brush.
Lymphatic brushing is a beauty gesture that easily fits into any skincare routine. You can brush once a day in the morning to wake up your body and give yourself a real boost. Or in the evening, preferably before the shower, for a moment of rest and relaxation.
Dry brushing is a quick step, it lasts on average 5 to 10 minutes. This should be done over time since the results are visible after 3 to 4 weeks of daily use. During the first brushings, be careful not to attack your skin. Gestures must remain gentle because the skin is not used to it.
How to dry brush?
- Start with the lower body, feet, top, and bottom and gradually work your way up in circular movements, don't forget the knees.
- Brush the entire upper body, except the face or sensitive areas. Be sure to rub your armpits and elbows well, which are areas with lymph nodes.
- You can then move on to the back and buttocks. The last step will be the stomach, chest and neck.
Dry brushing can also be done during periods of food detox, since it will help eliminate waste, but also before or after physical activity, to warm up muscles, or to relieve muscle aches.
Which brush to use for dry brushing?
Our MoncornerB body brush is made with soft bristles of 100% natural fiber. The brush is neither too hard nor too light to be able to exert the perfect pressure. It is easy to handle thanks to its cotton strap. His little extra? Made of wood, it respects the environment. But that's not all! Our brush is also vegan. We forget the horsehair and the boar hair, we have chosen not to use animal fiber.
What care should I use after dry brushing?
After dry brushing, the skin, which has been exfoliated, will absorb the care better. During your post-brushing shower, you can use a mild natural soap that respects the skin's pH and cleans without drying out. After the shower, come and massage, on still-damp skin, an oil or body milk to moisturize.
More beauty tips:
I have dehydrated skin: what can I do?
Taking care of my mature skin
Dry skin: how to pamper it?
MonCornerB beauty ritual
Our solutions anti blackheads and large pores
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